Have
you ever felt that you needed an outlet to vent, to shout, squawk, yell, or bellow
about something that really bothered you? Have you ever displayed your
frustration or impatience in a kind of “temper tantrum” with a family member or
friend?
While
more and more research suggests that “ranting” isn’t necessarily the best thing for us, research does
suggest that venting through writing can be a therapeutic strategy that can
help engage the body and mind and allow your emotions to drain a bit, thus not
needing to actually yell, stamp your feet, or otherwise physically let the
anger out. In a rant poem, we pull ourselves together and write through
whatever it is that’s upset us. A rant poem can be “wild” or it can be controlled
and sensible—the latter is our writing challenge for this week, a rantable that
doesn’t lose its perspective—a “rational” rant.
The
idea is to let your feelings out about something or someone and to examine those feelings through your poem. Remember,
this isn’t a narrative poem—you’re not telling a story, you’re writing about
something that really bothers you. The activity is similar to the invective
poem in Prompt #107, but this is not a poem addressed to something or someone; rather, this is a poem about something or someone.
For Starters:
Begin by thinking about or listing things that have really
upset you, and then choose one to write about.
Write some details (phrases,
thoughts) about this “rantable.”
Select some of the details from the
preceding step and write them into complete thoughts. Develop those thoughts
into lines that contain similes, metaphors, off rhymes, or other poetic language
techniques.
Now go through your sentences and
remove the word “I” anywhere that you’ve used it. Replace it appropriately.
Go ahead—rant and rave, but remember to maintain a
sense of control. The
idea is to get things “off your chest.”
Topics May Include:
Personal Affronts ( insults, lies, betrayals, bad manners,
bullying)
Social Concerns (hunger, inequality, power, greediness,
inhumanity to others, animal abuse, injustice)
Pet Peeves (junk mail, improper grammar, texting at the
dinner table, impatience, thoughtlessness, arrogance)
I don't know about everyone else, but I sure have a lot to rant about! Sounds like fun to me!
ReplyDeleteThanks, Jamie! Rant away!
DeleteI agree with Jamie that we all have a lot to rant about, and I like the way you've suggested that we keep the rants reasonable. Clearly, if we were to just rant on paper, the result would be about as effective as ranting orally. We need to define and clarify to work toward real letting go and resolution. Thanks for this.
ReplyDeleteThanks for your thoughtful comment, Rich!
DeleteGreat prompt!
ReplyDeletehate this
ReplyDeletehate that
push it away
run in the other direction
so much wasted energy
why not relax?
accept what you don't like
and know
whatever it is
will pass
Definitely words to live by (and so well stated)! As always, thanks, Risa!
DeleteWell done, Risa! In your own special straightforward style -- a "blueprint" for living contentedly.
Delete